{"id":7786,"date":"2025-01-29T22:19:46","date_gmt":"2025-01-30T03:19:46","guid":{"rendered":"https:\/\/www.carebuildersathome.com\/louisville\/?p=7786"},"modified":"2026-02-07T12:20:48","modified_gmt":"2026-02-07T17:20:48","slug":"resolution-january-finale","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/","title":{"rendered":"Resolution January Finale"},"content":{"rendered":"

We\u2019ve finally reached the end of Resolution January<\/a>. For my final post on the theme, I wanted to share a few ways I plan to keep myself accountable and follow through on my resolutions throughout the year. This has been a fun month, so feel free to share some of your own resolutions or reflections in the comments below.<\/p>\n

\"Person <\/p>\n

Monthly Check-Ins<\/h4>\n

I keep my resolutions saved on my phone, and starting this month, I plan to review them at the end of each month. Some of my goals are broad and won\u2019t show clear progress every single month, but revisiting them regularly helps keep them top of mind. It also gives me the chance to make small adjustments as life changes\u2014because it always does. <\/p>\n

Edit the List<\/h4>\n

My resolution list is intentionally short, but I don\u2019t see it as fixed. As the year goes on, I may add new goals, remove ones that no longer make sense, or revise existing ones. I\u2019ve already noticed that a few of my resolutions would benefit from being more specific or measurable, which can make them easier to stick with. <\/p>\n

Celebrate All the Wins<\/h4>\n

This part matters more than I used to admit. It\u2019s easy to focus on what didn\u2019t get done, but that can be discouraging. During my monthly check-ins, I plan to acknowledge every win\u2014big or small. Progress doesn\u2019t have to be dramatic to count, and celebrating it helps keep motivation up over the long haul.<\/p>\n

Many of these ideas align with broader guidance around setting realistic, sustainable goals. The AARP\u2019s perspective on setting achievable resolutions<\/a> emphasizes flexibility and long-term habits over perfection, which really resonates with me.<\/p>\n

We often talk about sustainable routines and small changes on the CareBuilders at Home Louisville blog<\/a>, especially when it comes to independence and daily living. The same mindset applies to resolutions\u2014slow, steady, and realistic usually wins.<\/p>\n

This article is for general informational purposes only and is not medical advice. CareBuilders at Home provides non-medical home care services focused on supporting daily routines and independence.<\/p>\n

I hope you had a great January, and I wish you the best in the year ahead. Here\u2019s to making positive, sustainable changes\u2014one step at a time.<\/p>\n

Written by Brigid Stakelum<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019ve finally reached the end of Resolution January. For my […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[616,841],"class_list":["post-7786","post","type-post","status-publish","format-standard","hentry","category-news","tag-carebuilders-at-home-louisville","tag-resolution-january"],"yoast_head":"\nResolution January Finale - Louisville<\/title>\n<meta name=\"description\" content=\"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resolution January Finale - Louisville\" \/>\n<meta property=\"og:description\" content=\"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/\" \/>\n<meta property=\"og:site_name\" content=\"Louisville\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T03:19:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-07T17:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2023\/05\/adsf-193x300.jpg\" \/>\n<meta name=\"author\" content=\"Laura Curry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Curry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/\"},\"author\":{\"name\":\"Laura Curry\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\"},\"headline\":\"Resolution January Finale\",\"datePublished\":\"2025-01-30T03:19:46+00:00\",\"dateModified\":\"2026-02-07T17:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/\"},\"wordCount\":387,\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2023\\\/05\\\/adsf-193x300.jpg\",\"keywords\":[\"CareBuilders at Home Louisville\",\"resolution january\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/\",\"name\":\"Resolution January Finale - Louisville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2023\\\/05\\\/adsf-193x300.jpg\",\"datePublished\":\"2025-01-30T03:19:46+00:00\",\"dateModified\":\"2026-02-07T17:20:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\"},\"description\":\"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2023\\\/05\\\/25230541\\\/adsf.jpg\",\"contentUrl\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2023\\\/05\\\/25230541\\\/adsf.jpg\",\"width\":450,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/resolution-january-finale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resolution January Finale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#website\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/\",\"name\":\"Louisville\",\"description\":\"Corporate Carebuilders\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\",\"name\":\"Laura Curry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g\",\"caption\":\"Laura Curry\"},\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/author\\\/laura\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resolution January Finale - Louisville","description":"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/","og_locale":"en_US","og_type":"article","og_title":"Resolution January Finale - Louisville","og_description":"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.","og_url":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/","og_site_name":"Louisville","article_published_time":"2025-01-30T03:19:46+00:00","article_modified_time":"2026-02-07T17:20:48+00:00","og_image":[{"url":"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2023\/05\/adsf-193x300.jpg","type":"","width":"","height":""}],"author":"Laura Curry","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura Curry","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#article","isPartOf":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/"},"author":{"name":"Laura Curry","@id":"https:\/\/www.carebuildersathome.com\/louisville\/#\/schema\/person\/23871555b77774d8a18076aa8a506e39"},"headline":"Resolution January Finale","datePublished":"2025-01-30T03:19:46+00:00","dateModified":"2026-02-07T17:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/"},"wordCount":387,"image":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2023\/05\/adsf-193x300.jpg","keywords":["CareBuilders at Home Louisville","resolution january"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/","url":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/","name":"Resolution January Finale - Louisville","isPartOf":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#primaryimage"},"image":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2023\/05\/adsf-193x300.jpg","datePublished":"2025-01-30T03:19:46+00:00","dateModified":"2026-02-07T17:20:48+00:00","author":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/#\/schema\/person\/23871555b77774d8a18076aa8a506e39"},"description":"We are finally at the end of Resolution January! For my final post on the subject, I thought I would give you a send off.","breadcrumb":{"@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#primaryimage","url":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2023\/05\/25230541\/adsf.jpg","contentUrl":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2023\/05\/25230541\/adsf.jpg","width":450,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/resolution-january-finale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.carebuildersathome.com\/louisville\/"},{"@type":"ListItem","position":2,"name":"Resolution January Finale"}]},{"@type":"WebSite","@id":"https:\/\/www.carebuildersathome.com\/louisville\/#website","url":"https:\/\/www.carebuildersathome.com\/louisville\/","name":"Louisville","description":"Corporate Carebuilders","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.carebuildersathome.com\/louisville\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.carebuildersathome.com\/louisville\/#\/schema\/person\/23871555b77774d8a18076aa8a506e39","name":"Laura Curry","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6389c33ca41116cbde27d6e7d4b3a5b85f6ec18408f5b4c3d5c842d097a2ac29?s=96&d=mm&r=g","caption":"Laura Curry"},"url":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/posts\/7786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/comments?post=7786"}],"version-history":[{"count":7,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/posts\/7786\/revisions"}],"predecessor-version":[{"id":9106,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/posts\/7786\/revisions\/9106"}],"wp:attachment":[{"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/media?parent=7786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/categories?post=7786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/louisville\/wp-json\/wp\/v2\/tags?post=7786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}