{"id":8887,"date":"2025-12-07T20:20:49","date_gmt":"2025-12-08T01:20:49","guid":{"rendered":"https:\/\/www.carebuildersathome.com\/louisville\/?p=8887"},"modified":"2025-12-07T20:20:49","modified_gmt":"2025-12-08T01:20:49","slug":"holiday-recovery-for-older-adults","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/holiday-recovery-for-older-adults\/","title":{"rendered":"Holiday Recovery for Older Adults"},"content":{"rendered":"<p>This time of year can be difficult for families, for many reasons. Multiple large family-based holidays a month apart followed by the new year can be particularly difficult for families with older adults. The winter holidays can be exhausting, and there is a lot of hosting traditionally done for all three of them. Older adults may have also have hosted these events for most of their lives, and are reluctant to stop. We don&#8217;t think they should have to, so here are some ways that you can recover between holidays.<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-7830\" src=\"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg\" data-orig-src=\"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg\" alt=\"An older woman in a bright pink shirt is hugging an older man in a light blue shirt. They are holding their hands in a heart position.\" width=\"300\" height=\"200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27200%27%20viewBox%3D%270%200%20300%20200%27%3E%3Crect%20width%3D%27300%27%20height%3D%27200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-200x133.jpg 200w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg 300w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-400x267.jpg 400w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-600x400.jpg 600w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-768x512.jpg 768w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors-800x533.jpg 800w, https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/20\/2025\/02\/25230444\/depositphotos_35535555-stock-photo-happy-seniors.jpg 1023w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Have a Cleanup Plan<\/h4>\n<p>Having a strategy for cleanup can make it less exhausting, regardless of if you have hired help or family help. If you have multiple people coming, you can try to divide their duties based on their abilities. You can even make it an event and incorporate it into your festivities. If you&#8217;re able to, it can be helpful to have someone come in and deep clean the host&#8217;s house if they are hosting for two back-to-back holidays.<\/p>\n<h4>Self-Care<\/h4>\n<p>Take time to do the parts of holiday hosting that you enjoy, and tasks that you enjoy that don&#8217;t have anything to do with the holidays. For me, I love gift shopping, so that&#8217;s what I do when I&#8217;m overwhelmed. I also like to make packing lists so if I&#8217;m traveling that&#8217;s what I like to do to prepare.<\/p>\n<h4>Lots of Rest<\/h4>\n<p>Take lots of time to nap and rest during the holiday season. I know on the day of, hosts usually cook all day and don&#8217;t stop. The usual host may or may not be able to do that this year. What my family does particularly for Thanksgiving is take frequent television breaks. You can also do certain things, like baking the day before. You have to recover before you can make new holiday memories with your family.<\/p>\n<p>Happy holidays everyone! What&#8217;s your favorite holiday tradition?<\/p>\n<p>Written by Brigid Coffey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time of year can be difficult for families, for [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[966,458,287],"class_list":["post-8887","post","type-post","status-publish","format-standard","hentry","category-news","tag-caregivers-at-home","tag-holidays","tag-older-adults"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Recovery for Older Adults - Louisville<\/title>\n<meta name=\"description\" content=\"This time of year can be difficult for families, for many reasons. Multiple large family-based holidays a month apart followed by the new year is hard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/holiday-recovery-for-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Recovery for Older Adults - Louisville\" \/>\n<meta property=\"og:description\" content=\"This time of year can be difficult for families, for many reasons. Multiple large family-based holidays a month apart followed by the new year is hard.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/holiday-recovery-for-older-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Louisville\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T01:20:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2025\/02\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Laura Curry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Curry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/\"},\"author\":{\"name\":\"Laura Curry\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\"},\"headline\":\"Holiday Recovery for Older Adults\",\"datePublished\":\"2025-12-08T01:20:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/\"},\"wordCount\":338,\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2025\\\/02\\\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg\",\"keywords\":[\"caregivers at home\",\"holidays\",\"older adults\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/\",\"name\":\"Holiday Recovery for Older Adults - Louisville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/holiday-recovery-for-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2025\\\/02\\\/depositphotos_35535555-stock-photo-happy-seniors-300x200.jpg\",\"datePublished\":\"2025-12-08T01:20:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\"},\"description\":\"This time of year can be difficult for families, for many reasons. 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