{"id":9732,"date":"2026-09-13T22:55:27","date_gmt":"2026-09-14T02:55:27","guid":{"rendered":"https:\/\/www.carebuildersathome.com\/louisville\/?p=9732"},"modified":"2026-09-13T22:55:27","modified_gmt":"2026-09-14T02:55:27","slug":"healthy-aging-month","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/louisville\/blog\/healthy-aging-month\/","title":{"rendered":"Healthy Aging Month"},"content":{"rendered":"

September is Healthy Aging Month, and today we’re going to talk about some keys parts of staying healthy in your mind and body. You can also learning more by checking out Healthy Aging Magazine<\/a>.<\/p>\n

\"\"<\/p>\n

Stay Active<\/h4>\n

Staying active in whatever way that you can will help preserve your physical fitness and muscle strength. Staying as active as you can can also help you stay indepedent as long as you can. Anything will help, like walking or gardening, or swimming or water aerobics.<\/p>\n

Fill Your Calendar<\/h4>\n

Your social health is as important as your physical health. As much as you can, try to fill your social calendar, whether it’s volunteering or meeting up for card games with your friends. It could be weekly bingo. Whatever gets you out into the community.<\/p>\n

Try to Eat Well<\/h4>\n

Try to make your meals as nutritious as you can. Be open to trying new things. I know for me, I struggle with eating enough protein in the morning as a vegetarian. I’ll be hungry again too quickly if I don’t eat enough, so I have switched to eating chia seed pudding in the mornings.<\/p>\n

Let us know what you do to promote healthy aging.<\/p>\n

Written by Brigid Coffey<\/p>\n","protected":false},"excerpt":{"rendered":"

September is Healthy Aging Month, and today we’re going to […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[374,953,952],"class_list":["post-9732","post","type-post","status-publish","format-standard","hentry","category-news","tag-carebuilders-at-home","tag-healthy-aging","tag-healthy-aging-month"],"yoast_head":"\nHealthy Aging Month - CareBuilders at Home of Louisville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/healthy-aging-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Aging Month - CareBuilders at Home of Louisville\" \/>\n<meta property=\"og:description\" content=\"September is Healthy Aging Month, and today we’re going to [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/blog\/healthy-aging-month\/\" \/>\n<meta property=\"og:site_name\" content=\"CareBuilders at Home of Louisville\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T02:55:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carebuildersathome.com\/louisville\/wp-content\/uploads\/sites\/20\/2023\/06\/happy-caretgiver-and-patient-excercising-600x539-1.jpg\" \/>\n<meta name=\"author\" content=\"Laura Curry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Curry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/\"},\"author\":{\"name\":\"Laura Curry\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/#\\\/schema\\\/person\\\/23871555b77774d8a18076aa8a506e39\"},\"headline\":\"Healthy Aging Month\",\"datePublished\":\"2026-09-14T02:55:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/\"},\"wordCount\":210,\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2023\\\/06\\\/happy-caretgiver-and-patient-excercising-600x539-1.jpg\",\"keywords\":[\"carebuilders at home\",\"healthy aging\",\"healthy aging month\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/louisville\\\/blog\\\/healthy-aging-month\\\/\",\"name\":\"Healthy Aging Month - 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