{"id":1182,"date":"2021-07-30T18:51:21","date_gmt":"2021-07-30T23:51:21","guid":{"rendered":"https:\/\/carebuildersathomemn.com\/?p=1182"},"modified":"2021-07-30T18:51:21","modified_gmt":"2021-07-30T23:51:21","slug":"five-culprits-to-rule-out-if-your-senior-is-having-trouble-sleeping","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/five-culprits-to-rule-out-if-your-senior-is-having-trouble-sleeping\/","title":{"rendered":"Five Culprits to Rule Out if Your Senior Is Having Trouble Sleeping"},"content":{"rendered":"<p>If your elderly family member is having trouble sleeping, it\u2019s highly possible there\u2019s more than one contributing factor. Some of the culprits might even be things you wouldn\u2019t have thought would be an issue for her. Here are some of the possible causes of trouble sleeping, and how <a href=\"http:\/\/carebuildersathomemn.com\/services\/\">elderly care<\/a> can help.<\/p>\n<h2>Double Check Her Pain Levels<\/h2>\n<p>Pain, especially chronic pain, has a tremendously negative effect on your senior\u2019s quality of life and likely also on her ability to get the sleep that she needs. Sometimes people with chronic pain don\u2019t mention it, simply because it\u2019s always there. If your elderly family member is also dealing with cognitive changes, she may not be able to mention her pain to you. Finding ways to monitor pain can help you to be more helpful to your senior.<\/p>\n<h2>Consider Medication Side Effects<\/h2>\n<p>Some of the medications that your senior takes can have a huge impact on her ability to sleep well. Medications that make her drowsy likely don\u2019t fall into this category, but others, like blood pressure medications or diuretics can have impacts well into the night even if your senior takes them in the morning. Talk to your senior\u2019s doctor about how her medications affect her sleep so that you can work together to make changes if necessary.<\/p>\n<h2>Add Some Magnesium<\/h2>\n<p>Magnesium is a mineral present in a variety of common foods, like nuts, bananas, and spinach. The right levels of magnesium allow your senior\u2019s body and nervous system to relax, which can lead to better sleep. It\u2019s also a vital mineral for cardiovascular health.<\/p>\n<h2>Increase Physical Activity<\/h2>\n<p>Physical activity, even just a little bit, can be really helpful in improving your senior\u2019s ability to get the sleep that she needs. Always check with her doctor about whether exercise is safe for your senior to do and make sure to start out slowly. Gradually she may discover that exercise helps her to fall asleep sooner and to stay asleep throughout the night.<\/p>\n<h2>Help Her to Express Her Feelings<\/h2>\n<p>Stress has a huge impact on your senior\u2019s ability to sleep well. It might seem like she doesn\u2019t have all that much to be stressed about, but everything from health issues to worrying about family members can plague your senior. Helping her to express and to work through her feelings can help her to manage stress and to feel better able to live the life she wants to live. Activities like journaling and mindfulness can be extremely helpful.<\/p>\n<p>It&#8217;s tricky figuring out exactly what\u2019s affecting your senior\u2019s ability to sleep. Having help from <a href=\"http:\/\/carebuildersathomemn.com\/services\/\">elderly care providers<\/a> can bring someone into your senior\u2019s world who might notice something you didn\u2019t think to check. They can also help your senior to handle a variety of tasks that are becoming more complicated.<\/p>\n<p><strong>If you or an aging loved one is considering <a href=\"https:\/\/carebuildersathomemn.com\/services\/\">elderly care in Plymouth, MN<\/a>, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today <a href=\"tel:6122602273\">612-260-2273<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elderly Care in Plymouth MN: Sleep issues can be frustrating for your senior, but they also significantly affect her physical and mental health, too.<\/p>\n","protected":false},"author":106,"featured_media":1183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[532,679],"tags":[676,658,682],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors-and-health-issues","category-sleep-disorders","tag-elderly-care-in-plymouth-mn","tag-seniors-and-health-issues","tag-sleep-disorders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Culprits to Rule Out if Your Senior Is Having Trouble Sleeping<\/title>\n<meta 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