{"id":1217,"date":"2021-09-17T16:30:48","date_gmt":"2021-09-17T21:30:48","guid":{"rendered":"https:\/\/carebuildersathomemn.com\/?p=1217"},"modified":"2021-09-17T16:30:48","modified_gmt":"2021-09-17T21:30:48","slug":"four-tips-for-helping-your-senior-deal-with-sleep-issues","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/four-tips-for-helping-your-senior-deal-with-sleep-issues\/","title":{"rendered":"Four Tips for Helping Your Senior Deal with Sleep Issues"},"content":{"rendered":"

If your elderly family member isn\u2019t getting quality sleep, that affects every part of her life. These ideas might help a little bit.<\/p>\n

Routines Really Do Help with a Lot of Issues<\/h2>\n

Routines may be something your senior has tried to avoid, especially strict routines, but they really can help her with a variety of situations. Sleep in particular is a lot easier to manage when your elderly family member has some solid routines to lean on during the day. Routines help her to know what to expect each day and they also help her to ensure that she\u2019s meeting all of her goals.<\/p>\n

Do What You Can to Help Her to Stay Active During the Day<\/h2>\n

When your elderly family member doesn\u2019t do much during the day, that can lead to boredom, lethargy, and general dissatisfaction with her life. Having a more active role in her day every single day can help her to stay engaged in life and that has a huge payoff. By the time she\u2019s ready for sleep, it\u2019ll be a lot easier for her to ease into sleeping.<\/p>\n

Make Sure Her Sleep Environment Supports Good Sleep<\/h2>\n

Something that\u2019s easy to overlook is your senior\u2019s sleeping environment. If that doesn\u2019t support her ability to sleep, it\u2019s going to interfere with sleep instead. Choosing curtains that help to blocks excess light and even dampen exterior noise can really help. Double check things like the thermostat settings overnight to find the right combination for your senior.<\/p>\n

Remove Barriers to Solid Sleep<\/h2>\n

What else is keeping your senior from sleeping? Some people find it\u2019s difficult to sleep when they\u2019re doing too much. Others find that when the days all blend together, sleep gets more complicated. Having in-home care<\/a> can help with a lot of these issues. In-home care providers<\/a> can take over tasks that are keeping your senior too busy, giving her space to actually relax. Elderly care providers can also help your senior to stick to her routine, giving it structure that allows her to orient herself more readily to time of day and even to the day of the week.<\/p>\n

Your senior\u2019s sleep concerns can be a lot more complicated than just not going to bed at the right time every day. If she keeps having trouble sleeping, it\u2019s a good idea to reach out to her doctor to see if you can figure out what\u2019s going on.<\/p>\n

If you or an aging loved one is considering in-homecare in Eden Prairie, MN<\/a>, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In-Homecare in Eden Prairie MN: Sleep problems tend to make everything else feel worse, so what can you do to help your senior to sleep better?<\/p>\n","protected":false},"author":106,"featured_media":1218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[532,679],"tags":[559,733,736],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors-and-health-issues","category-sleep-disorders","tag-healthy-habits","tag-in-homecare-in-eden-prairie-mn","tag-sleep-problems"],"yoast_head":"\nFour Tips for Helping Your Senior Deal with Sleep Issues<\/title>\n<meta name=\"description\" content=\"In-Homecare in Eden Prairie MN: Sleep problems tend to make everything else feel worse, so what can you do to help your senior to sleep better?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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