{"id":379,"date":"2016-09-15T21:12:59","date_gmt":"2016-09-15T21:12:59","guid":{"rendered":"http:\/\/carebuildersathomemn.com\/?p=379"},"modified":"2016-09-15T21:12:59","modified_gmt":"2016-09-15T21:12:59","slug":"what-are-the-best-ways-to-make-sure-you-get-time-for-yourself-as-a-family-caregiver","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/what-are-the-best-ways-to-make-sure-you-get-time-for-yourself-as-a-family-caregiver\/","title":{"rendered":"What Are the Best Ways to Make Sure You Get Time for Yourself as a Family Caregiver?"},"content":{"rendered":"

SENIOR CARE IN MINNEAPOLIS MN<\/h4>\n

\"SeniorDo you feel like you never have any time for yourself? Chances are that some simple changes can make a world of difference for you and get you all the quiet time you could need.<\/p>\n

Schedule it In<\/strong><\/p>\n

When you look at what you want to do and what you have to do, what is the difference between the things you actually do and the things that don\u2019t get done? If you\u2019re like most people, it\u2019s that you assigned a specific date and time to the activity, therefore putting it in your schedule. Do the same with time for yourself and it\u2019ll get done.<\/p>\n

Start Turning Down Activities that Don\u2019t Work for You<\/strong><\/p>\n

You can\u2019t do everything, much as you might sometimes want to. So at some point, you have to start saying no to some things. Be realistic with yourself about what you can actually do and let people know that you just don\u2019t have the extra time to devote to that project or activity.<\/p>\n

Carve out a \u201cHiding\u201d Spot Just for You<\/strong><\/p>\n

Do you have a spot at home that is just for you? Maybe it\u2019s a home office, a den, or a cozy chair in the corner of your bedroom. Regardless of where your special hiding spot is, it\u2019s a place for you to go to take a few moments just for you. If you don\u2019t have one, make one for yourself.<\/p>\n

Delegate, Delegate, Delegate<\/strong><\/p>\n

Delegating tasks can be one of the most difficult skills for family caregivers to master. The problem is that you\u2019re used to just doing everything yourself, which runs you down. Start looking for people who can take some of the load for you. These can be other family members, kids, spouses, and even senior care providers. Freeing up your task list helps you to have time to give back to yourself.<\/p>\n

Unplug<\/strong><\/p>\n

Technology is fantastic because it puts communication and information at your literal fingertips. It\u2019s also a potential time suck and people who need or want your attention can access you instantly. That\u2019s why it\u2019s important to take a break for at least a few minutes every day from technology, also known as unplugging.<\/p>\n

As you start to give yourself more time, you\u2019ll begin to see other ways to keep giving yourself time.<\/p>\n

If you or an aging loved one are considering\u00a0senior care in Minneapolis, MN<\/a>, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

SENIOR CARE IN MINNEAPOLIS MN Do you feel like you […]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nWhat Are the Best Ways to Make Sure You Get Time for Yourself as a Family Caregiver? - CareBuilders at Home Minnesota | Comprehensive Home Care for Seniors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/what-are-the-best-ways-to-make-sure-you-get-time-for-yourself-as-a-family-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Best Ways to Make Sure You Get Time for Yourself as a Family Caregiver? 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