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Arthritis<\/strong><\/p>\n Arthritis is the number one illness that seniors 65 and over face. Keeping active and eating a diet high in fruits, vegetables and omega 3 fatty acids, such as the Mediterranean diet, can reduce inflammation and pain. Hot packs and over-the-counter topical analgesics can relieve pain.<\/p>\n Heart Disease<\/strong><\/p>\n Heart disease affects 32 percent of seniors over the age of 65. Maintaining the appropriate weight, exercising, and eating a healthy diet are important factors in the control and prevention of this disease. A diet high in fruits and vegetables, whole grains, low-fat dairy, skinless chicken and fish, as well as nuts and legumes is recommended.<\/p>\n Cancer<\/strong><\/p>\n Cancer affects approximately 25 percent of seniors over the age of 65. Many forms are treatable, so early detection is vital. To this end, getting regular screenings is advisable. A healthy lifestyle that promotes a strong immune system includes not smoking, limiting alcohol intake, and maintaining a healthy weight through regular exercise and a healthy diet.<\/p>\n