{"id":7322,"date":"2023-11-24T12:21:13","date_gmt":"2023-11-24T17:21:13","guid":{"rendered":"https:\/\/www.carebuildersathome.com\/minnesota\/?p=7322"},"modified":"2023-11-24T12:21:13","modified_gmt":"2023-11-24T17:21:13","slug":"senior-home-care-eight-brain-exercises-seniors-can-use-daily","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/","title":{"rendered":"Eight Brain Exercises Seniors Can Use Daily"},"content":{"rendered":"

Brain health is an essential part of overall health for aging adults. Luckily, there are lots of different brain exercises that seniors can try which will help to keep their brains active and engaged. Senior home care providers can partner up with aging adults to try adding some of these activities into daily routines. Seniors are likely to have better results when they\u2019re consistent.<\/p>\n

Memory Games<\/h3>\n

Memory games that require seniors to match up objects, cards, or answer questions work on things like short-term memory skills and concentration. These types of games can be a lot of fun and are usually short in duration. That means that seniors can play several rounds at a time if they\u2019re so inclined.<\/p>\n

Reading Aloud<\/h3>\n

Reading books or other materials aloud is a great brain exercise because it includes both visual and auditory processing. Seniors might enjoy having home care providers read to them, and they can return the favor, too. This type of activity doubles as social interaction, which is something that most seniors need more of in their everyday lives.<\/p>\n

Crossword Puzzles<\/h3>\n

Most people have done a crossword puzzle or two in their lifetime. These are great tools for helping seniors to recall words, work on spelling, and use word association to solve clues. The great thing about crossword puzzles is that there are really simple versions that are easy to complete and there are tough puzzles that are seriously challenging, along with every version in between.<\/p>\n

Jigsaw Puzzles<\/h3>\n

Most people don\u2019t think about jigsaw puzzles as brain exercises, but they are. There are several skills at work, including spatial reasoning, memory, problem-solving, visual perception, and more. As with crossword puzzles, jigsaw puzzles are available in a wide range of levels and they can be a lot of fun either alone or with a partner.<\/p>\n

Meditation<\/h3>\n

Brain exercises aren\u2019t all about making the brain work harder. Sometimes a little quiet is in order. Meditation can be calming and beneficial for mental health. It can also help to reduce stress and build focus. Meditating for just a few minutes a day can pay off in serious benefits for seniors who want better brain health.<\/p>\n

Digital Brain Games<\/h3>\n

Pairing brain exercise with new technology helps seniors in multiple ways. There are tons of different types of digital brain games available on smartphones and tablets that help to exercise attention, memory, and problem-solving abilities. These types of activities are also easy to take on the go for waiting rooms.<\/p>\n

Learning New Skills<\/h3>\n

Learning new skills is something that seniors always need to incorporate into their lives. Whether they\u2019re learning hobbies, exploring new topics, playing a musical instrument, or more, the brain has to work to complete the task. Trying a variety of new things helps seniors to improve their quality of life in other ways, too.<\/p>\n

Journaling<\/h3>\n

Journaling is great for brain health because it helps to improve memory and allows seniors to use language in written formats. Keeping a journal can also help aging adults to work through their feelings and improve their mental health. It\u2019s a great daily activity that doesn\u2019t have to take long at all.<\/p>\n

Senior home care providers can do a lot to help aging adults build daily routines that incorporate these and other brain exercises. When seniors focus on improving their brain health, they\u2019re able to experience the benefits faster than they expect.<\/p>\n

Reference
\nhttps:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/maintaining-a-healthy-mind-as-you-age<\/a><\/p>\n

If you or an aging loved one is considering senior home care in Woodbury, MN<\/a><\/span>, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273<\/a><\/span>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Brain health is an essential part of overall health for […]<\/p>\n","protected":false},"author":106,"featured_media":7324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1286,556],"tags":[550,559,838],"class_list":["post-7322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-games","category-healthy-habits","tag-brain-games","tag-healthy-habits","tag-senior-home-care-in-woodbury-mn"],"yoast_head":"\nSenior Home Care: Eight Brain Exercises Seniors Can Use Daily<\/title>\n<meta name=\"description\" content=\"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eight Brain Exercises Seniors Can Use Daily\" \/>\n<meta property=\"og:description\" content=\"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"CareBuilders at Home Minnesota | Comprehensive Home Care for Seniors\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T17:21:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carebuildersathome.com\/minnesota\/wp-content\/uploads\/sites\/31\/2023\/11\/bigstock-163586909-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joel Denney\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joel Denney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/\"},\"author\":{\"name\":\"Joel Denney\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/#\\\/schema\\\/person\\\/0fa1b3c9d5009baf11412dedbbd18036\"},\"headline\":\"Eight Brain Exercises Seniors Can Use Daily\",\"datePublished\":\"2023-11-24T17:21:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/\"},\"wordCount\":620,\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2023\\\/11\\\/25222019\\\/bigstock-163586909-1-1.jpg\",\"keywords\":[\"Brain Games\",\"Healthy Habits\",\"Senior Home Care in Woodbury MN\"],\"articleSection\":[\"Brain Games\",\"Healthy Habits\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/\",\"name\":\"Senior Home Care: Eight Brain Exercises Seniors Can Use Daily\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2023\\\/11\\\/25222019\\\/bigstock-163586909-1-1.jpg\",\"datePublished\":\"2023-11-24T17:21:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/#\\\/schema\\\/person\\\/0fa1b3c9d5009baf11412dedbbd18036\"},\"description\":\"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2023\\\/11\\\/25222019\\\/bigstock-163586909-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/carebuildersathomecom.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/31\\\/2023\\\/11\\\/25222019\\\/bigstock-163586909-1-1.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Senior Home Care in Woodbury MN\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eight Brain Exercises Seniors Can Use Daily\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/#website\",\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/\",\"name\":\"CareBuilders at Home Minnesota | Comprehensive Home Care for Seniors\",\"description\":\"Providing Quality In Home Care for Seniors\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/#\\\/schema\\\/person\\\/0fa1b3c9d5009baf11412dedbbd18036\",\"name\":\"Joel Denney\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g\",\"caption\":\"Joel Denney\"},\"url\":\"https:\\\/\\\/www.carebuildersathome.com\\\/minnesota\\\/blog\\\/author\\\/joel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Senior Home Care: Eight Brain Exercises Seniors Can Use Daily","description":"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/","og_locale":"en_US","og_type":"article","og_title":"Eight Brain Exercises Seniors Can Use Daily","og_description":"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.","og_url":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/","og_site_name":"CareBuilders at Home Minnesota | Comprehensive Home Care for Seniors","article_published_time":"2023-11-24T17:21:13+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-content\/uploads\/sites\/31\/2023\/11\/bigstock-163586909-1-1.jpg","type":"image\/jpeg"}],"author":"Joel Denney","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Joel Denney","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#article","isPartOf":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/"},"author":{"name":"Joel Denney","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/#\/schema\/person\/0fa1b3c9d5009baf11412dedbbd18036"},"headline":"Eight Brain Exercises Seniors Can Use Daily","datePublished":"2023-11-24T17:21:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/"},"wordCount":620,"image":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/31\/2023\/11\/25222019\/bigstock-163586909-1-1.jpg","keywords":["Brain Games","Healthy Habits","Senior Home Care in Woodbury MN"],"articleSection":["Brain Games","Healthy Habits"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/","url":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/","name":"Senior Home Care: Eight Brain Exercises Seniors Can Use Daily","isPartOf":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#primaryimage"},"image":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/31\/2023\/11\/25222019\/bigstock-163586909-1-1.jpg","datePublished":"2023-11-24T17:21:13+00:00","author":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/#\/schema\/person\/0fa1b3c9d5009baf11412dedbbd18036"},"description":"Senior Home Care in Woodbury MN: Keeping the brain healthy and engaged is easier for seniors when they have some structured ways to do so.","breadcrumb":{"@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#primaryimage","url":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/31\/2023\/11\/25222019\/bigstock-163586909-1-1.jpg","contentUrl":"https:\/\/carebuildersathomecom.s3.amazonaws.com\/wp-content\/uploads\/sites\/31\/2023\/11\/25222019\/bigstock-163586909-1-1.jpg","width":1200,"height":800,"caption":"Senior Home Care in Woodbury MN"},{"@type":"BreadcrumbList","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/senior-home-care-eight-brain-exercises-seniors-can-use-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.carebuildersathome.com\/minnesota\/"},{"@type":"ListItem","position":2,"name":"Eight Brain Exercises Seniors Can Use Daily"}]},{"@type":"WebSite","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/#website","url":"https:\/\/www.carebuildersathome.com\/minnesota\/","name":"CareBuilders at Home Minnesota | Comprehensive Home Care for Seniors","description":"Providing Quality In Home Care for Seniors","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.carebuildersathome.com\/minnesota\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.carebuildersathome.com\/minnesota\/#\/schema\/person\/0fa1b3c9d5009baf11412dedbbd18036","name":"Joel Denney","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6aa84a56963f82d55c41d13c160da24d18ddefb6d32b376d8269a248a8a4753?s=96&d=mm&r=g","caption":"Joel Denney"},"url":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/author\/joel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/posts\/7322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/comments?post=7322"}],"version-history":[{"count":1,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/posts\/7322\/revisions"}],"predecessor-version":[{"id":7327,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/posts\/7322\/revisions\/7327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/media?parent=7322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/categories?post=7322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carebuildersathome.com\/minnesota\/wp-json\/wp\/v2\/tags?post=7322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}