{"id":965,"date":"2020-09-18T08:00:53","date_gmt":"2020-09-18T13:00:53","guid":{"rendered":"https:\/\/carebuildersathomemn.com\/?p=965"},"modified":"2020-09-18T08:00:53","modified_gmt":"2020-09-18T13:00:53","slug":"what-does-your-senior-need-to-remember-about-walking-for-exercise","status":"publish","type":"post","link":"https:\/\/www.carebuildersathome.com\/minnesota\/blog\/what-does-your-senior-need-to-remember-about-walking-for-exercise\/","title":{"rendered":"What Does Your Senior Need to Remember about Walking for Exercise?"},"content":{"rendered":"<p>Walking is fantastic exercise and there aren\u2019t any special equipment requirements. As long as your elderly family member is able to walk and has supportive shoes, she can get started walking right away. Talk to her doctor first, and go over some of these safety tips, too.<\/p>\n<p><strong>\u201cRight of Way\u201d Isn\u2019t Protection<\/strong><\/p>\n<p>Lots of people count on pedestrian right of way laws to save the day. But the problem with that is that drivers don\u2019t always follow those right of way laws. It\u2019s far better to be safe and sound than to be legally in the right if your senior is going up against a car as a pedestrian. Right of way laws don\u2019t offer her nearly as much protection as paying attention to what\u2019s going on does.<\/p>\n<p><strong>Pay Attention to All Traffic Signals<\/strong><\/p>\n<p>Along the same lines, traffic signals are a crucial part of her walking experience. Your elderly family member needs to pay attention to pedestrian signals, of course, but traffic signals are almost more important. Knowing what the cars are supposed to be doing, as well as what they\u2019re actually doing, is vital in order for her to stay safe out on walks.<\/p>\n<p><strong>Look Both Ways, Twice<\/strong><\/p>\n<p>Your senior might have been the one to teach you to look both ways before crossing the street, but that is still a crucial rule. It\u2019s also a good idea to beef it up a bit by doubling it. Looking both ways, twice, helps to ensure that your elderly family member is as aware as possible about what\u2019s going on around her. If she\u2019s in any doubt at all, looking again could be lifesaving.<\/p>\n<p><strong>She May not Be Able to Beat the \u201cDon\u2019t Walk\u201d Warning<\/strong><\/p>\n<p>If your elderly family member thinks that the \u201cdon\u2019t walk\u201d signal is just a suggestion, she might be courting trouble. The signal that indicates she should stay on her side of the street is about keeping her safe, and it\u2019s tied to traffic lights. That means even if there isn\u2019t a car coming when she steps off the curb, that could change very quickly. It\u2019s always better to wait, even if she doesn\u2019t think cars might be coming around the corner or across the street.<\/p>\n<p><strong>Walking with a Partner Is a Good Idea<\/strong><\/p>\n<p>It\u2019s always a good idea to have an exercise partner, but that\u2019s even more important for your senior if she\u2019s walking around her neighborhood. Walking with friends or neighbors could be a great idea, but if that\u2019s not always feasible she may need another option. Senior care providers make excellent companions, and they can ensure your aging family member is safe as she walks, too.<\/p>\n<p>Always make sure that your senior\u2019s doctor clears any new exercise plans, including taking walks around the neighborhood.<\/p>\n<p><strong>If you or an aging loved one is considering <a href=\"http:\/\/carebuildersathomemn.com\/contact\/\">senior care in Minneapolis, MN<\/a>, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Care in Minneapolis MN: Walking for exercise is a great idea, as long as your senior is being as safe as possible.<\/p>\n","protected":false},"author":106,"featured_media":966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286,289],"tags":[292],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-walking-for-seniors","category-senior-care-in-minneapolis-mn","tag-senior-care-in-minneapolis-mn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Does Your Senior Need to Remember about Walking for Exercise?<\/title>\n<meta name=\"description\" content=\"Senior Care in Minneapolis MN: Walking for exercise is a great idea, as long as your 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