Good Food, Great Health
Healthy eating doesn’t have to be complex. In Raleigh, fresh produce and community resources make it easier than ever to enjoy balanced meals that nourish both body and mind.
Shop Local, Eat Seasonal
- NC State Farmers Market: Fresh fruits, vegetables, and local honey year-round.
- Carrboro and Durham Farmers Markets: Great weekend outings for seniors and caregivers.
- Meal delivery services: Many Triangle-based meal plans cater to senior nutrition needs.
Simple Nutrition Tips
- Choose bright, colorful foods for natural vitamins and antioxidants.
- Stay hydrated—tea, soup, and fruit-infused water help prevent dehydration in cooler weather.
- Share meals—eating with others boosts both mood and appetite.
How CareBuilders at Home Supports Healthy Living
Our caregivers can assist with grocery shopping, light cooking, and cleanup, ensuring mealtime stays enjoyable and stress-free. Food fuels independence, and we help make every meal a healthy one.
