Welcome back to Resolution January! Today’s post focuses on the kinds of resolutions that may be better left behind. This one is light and straightforward—so stay tuned for more tomorrow.
Social Pressure
One type of resolution that’s often hard to maintain is one driven by social pressure rather than personal motivation. Goals like “eat healthier” or “go to the gym” can be so broad that they’re difficult to act on—and even harder to stick with if they aren’t truly meaningful to you. If you feel the need to make changes around movement or nutrition, those goals tend to work better when they’re specific and genuinely aligned with what you want.
Something That Drags You Down
Resolutions are meant to add something positive to your life. If a goal consistently feels like a chore or brings frustration instead of satisfaction, it’s probably not the right fit. For example, committing to a type of exercise you dislike can make it harder to stay motivated. Swapping that out for a different activity at a similar intensity level can make a big difference.
Resolutions That Are Too Broad
Very broad resolutions are easy to set—and easy to abandon. Smaller, more concrete goals are often more manageable and less discouraging over time. Focusing on what’s measurable and realistic can help you see progress and build momentum. The American Psychological Association’s guidance on goal setting explains why specific, achievable goals are more likely to succeed than vague ones.
Thank you for sticking with us through Resolution January. This month has been all about building habits that feel sustainable and supportive—not overwhelming. Stay tuned for tomorrow’s post!
Written by Brigid Stakelum
