Yesterday’s post focused on the benefits of exercise for older adults. Today, I want to highlight some less traditional ways to stay active—especially activities that don’t always feel like “exercise.” This idea came up when I read that the American Heart Association includes gardening as a form of moderate-intensity aerobic exercise. That’s something many older adults already enjoy as a hobby.
The bigger goal here is simple: find movement you actually enjoy. When physical activity is enjoyable, you’re much more likely to stick with it—and consistency is what matters most.
Dancing
Dancing can be a great workout, and it’s often more fun than traditional exercise routines. One of the benefits for older adults is that dancing can be adapted to many mobility levels. Depending on the style, movements can be modified to support balance or joint limitations. Social and ballroom dancing, in particular, offer both physical activity and connection. While some studios offer paid classes, many also host free or low-cost community dance nights, which can be a fun way to stay active and meet new people.
Gardening
Gardening truly counts as physical activity. It involves movement, light lifting, bending, and stretching, all while engaging creativity. Many people find it rewarding to grow their own flowers, fruits, or vegetables, and it’s an activity that encourages regular movement throughout the season. Because gardening requires ongoing care, it naturally builds routine and consistency.
Look Into Your Community for Classes
Many communities offer accessible classes geared toward older adults. The YMCA is a common option, but local community centers, senior centers, and parks departments often provide affordable classes as well. While boutique studios may offer specialized programs, community-based options are usually more budget-friendly and welcoming to a range of ability levels.
If you’re interested in learning more about how movement supports independence as we age, you may want to revisit our post on exercise options for older adults, which explores different ways to stay active safely and sustainably.
This article is for general informational purposes only and is not medical advice. CareBuilders at Home provides non-medical home care services focused on supporting daily living and independence.
Finding joy in movement makes a difference. What kinds of activities keep you moving?
Written by Brigid Stakelum
