Staying active can be a big deal for older adults, especially when the weather cools down. Some of the best and most affordable ways for people to exercise involve going outside but that can get harder as fall and winter start. Here are some ways to remain active ehile being confined indoors. We’ve talked about exercise before here.
Indoor Walking
Gyms usually have indoor walking tracks, and one great place to walk indoors is indoor malls! Another plus to these options is that they are on even ground, which can be very important as we age to prevent falls. Malls often let walkers in before the stores even open.
Resistance Bands
As pictured above, resistance band exercises can be great for people wanting to strengthen their muscles. And another great thing about them is how mobile and accessible they are, you can use them at home and even in a chair, if that is needed.
Indoor Swimming
If you’re able to, water exercise can be great for older adults and a great workout. Group water aerobics are also a great way for older adults to socialize and contribute to their social health.
There are more ways people can exercise indoors, so let us know down below if you’re interested in a second part.
Written by Brigid Coffey
