Caregiver Burnout: Prevention
Caregiver burnout is a serious issue that we've talked about on this blog before. Today we're going to discuss prevention strategies for professional caregiver burnout. Burnout can be dangerous and can take a long time[...]
New Dietary Changes
Since this month is National Nutrition Month, we have been going over various nutrition-based topics on this blog. Today, we're going to go over dietary changes as we age. This can be a sensitive subject,[...]
Grocery Shopping on a Budget
For National Nutrition Month, we are publishing posts on nutrition. Today, we're going to talk about ways to shop for groceries while on a limited budget. That is often a concern that older adults may[...]
Meal Preparation with Caregivers
This month, we are recognizing National Nutrition Month with a series of posts focused on how older adults can maintain healthy eating habits at home. Today we're starting with one of the most practical strategies[...]
National Nutrition Month
March is National Nutrition Month, recognized each year by the Academy of Nutrition and Dietetics. This month, we're dedicating our blog to a topic that matters deeply to the older adults we serve and the[...]
Decluttering Pt. 2
A few weeks ago, we published a post on thrifty spring cleaning with tips for decluttering your home while being mindful of the physical demands that can make the process harder for older adults. If[...]
Caregiver Burnout Prevention
Caregiver burnout is one of the most important — and most underaddressed — topics in senior home care. We've covered it before on this blog, and we're returning to it because it deserves more than[...]
Thrifty Spring Cleaning
Spring is a natural time to reassess what's in your home — and for older adults especially, a less cluttered living space isn't just tidier, it's safer. Excess items on floors, in hallways, and around[...]
Healthy Hearts This February
February is American Heart Month, recognized each year by the American Heart Association as an opportunity to raise awareness about cardiovascular health. Heart disease remains the leading cause of death in the United States, and[...]
Hobbies for Older Adults
Staying socially connected and mentally engaged becomes increasingly important after retirement — and increasingly easy to let slip. When the structure of a working life falls away, hobbies and community involvement don't just fill time.[...]
Personal Care Overview
When families begin researching in-home care for an older adult, one of the first questions they ask is: what do caregivers actually do? The answer depends partly on the type of care involved. This post[...]
Utilizing Housekeeping Services
Yesterday we covered how to assess how many hours of home care you might need on a weekly basis. Today we're looking at a related but distinct question: how do you know when it's time[...]
Easy Nutrition for Older Adults
Many of our nutrition needs may change as we age or develop certain conditions. Our doctors may tell us to cut down on sodium, or increase protein. You may just be on a journey to[...]
How to Decide How Much Care You Need
It's been a while since we went back to basics here on the blog, but how does one determine how much care one needs? Let's go over some of the ways that you can do[...]
Volunteering for Older Adults Pt. 2
A few weeks ago, I shared ideas on how older adults can volunteer in their communities. This follow-up highlights additional ways seniors—especially those in the Louisville area—can stay involved through volunteer opportunities that remain both[...]
Cleaning Tips for the New Year
New year, sparkling clean house! After the holidays, many Louisville families enjoy starting the year with a fresh, clean home. Whether you’re cleaning for yourself or helping an aging loved one reset their space, these[...]
New Things to Try in the New Year
New year, new us! A new year is a great time to switch things up in your life, and older adults should be no exception. Learning, exploring, and evolving is part of being human at[...]
Nutritious Options for the New Year
We’re ten days into the new year, and many people start focusing on health- and food-based resolutions. At CareBuilders at Home, we like to focus on sustainable, long-term changes rather than quick fixes. Here are[...]
Vounteering For Older Adults
Getting involved in your community is a great way for older adults to feel fulfilled while making a positive impact. Of course, opportunities should always be ability-dependent, and it’s important not to assume what someone[...]
New Year’s Activities
New Year’s Day just passed us, and after the busyness of the holidays, many Louisville families are ready for something a little more low-key. Since Christmas often goes all-out, the New Year can be a[...]
Holiday Recovery Pt. 2
Christmas is over, Hanukkah has ended, and December 31st is barreling towards us. That week between Christmas and New Year's can be really hard and exhausting for older adults. So I thought that we'd revisit[...]
Flu Vaccinations
Since Influenza Vaccination Week was earlier this month, it’s a good time to remind anyone who is interested to consider getting a flu vaccination. While CareBuilders at Home does not provide medical advice, we do[...]
Easy Holiday Activities for Families
With Christmas and New Year’s Eve approaching—and Hanukkah already underway—many older adults are looking for fun, accessible ways to spend time with their families. We often share ideas like this around the holidays, knowing that[...]
No Bake Winter Holiday Treats
I love sharing no-bake treats because they’re so accessible for families of all ages. They can be a great bonding experience—many people have fond memories of baking with parents or grandparents. The good news is[...]
Holiday Recovery for Older Adults
This time of year can be difficult for families, for many reasons. Multiple large family-based holidays a month apart followed by the new year can be particularly difficult for families with older adults. The winter[...]
