Grocery Shopping on a Budget
For National Nutrition Month, we are publishing posts on nutrition. Today, we're going to talk about ways to shop for groceries while on a limited budget. That is often a concern that older adults may[...]
Meal Preparation with Caregivers
This month, we are doing posts about nutrition for National Nutrition Month. Today we're going to talk about how you can begin to prepare meals with the help of caregivers. We're going to be specifically[...]
National Nutrition Month
March is the Academy of Nutrition and Diatetics National Nutrition Month! To celebrate, I am announcing that all month long, we will be talking about nutrition for older adults. We will be covering at least[...]
Decluttering Pt. 2
A few weeks ago, I wrote a post about thrifty spring cleaning all about how you can declutter your home. I was particularly sensitive to the fact that a lot of older adults have physical[...]
Caregiver Burnout Prevention
One of the most important health topics that we will ever cover is caregiver burnout. We've talked about it before, and it refers to the immense emotional and physical toll that caregiving takes. According to[...]
Thrifty Spring Cleaning
We'll be headed into March soon, and I know we'll be spring cleaning and decluttering my house. Here are some ways that you can declutter your house this upcoming spring with minimal effort! Donate to[...]
Healthy Hearts This February
This month is American Heart Month, celebrated by the American Heart Association. Let's talk about some conversations to have and things to keep in mind this month and beyond for your heart. This is not[...]
Hobbies for Older Adults
Especially as older adults retire, it is important for them to participate in their community and cultivate hobbies. We've talked before about possible hobbies but I thought we'd go over it again. Like always, not[...]
Personal Care Overview
What is personal care? I thought we could go over it again today. You can also review one of our older posts here. What Personal Care Is Personal care is assistance with daily hygiene and[...]
Utilizing Housekeeping Services
Our post yesterday was about how to determine how much homecare you need on a weekly basis. Today, let's talk about how to determine when to utilize housekeeping services and how often to use them.[...]
Easy Nutrition for Older Adults
Many of our nutrition needs may change as we age or develop certain conditions. Our doctors may tell us to cut down on sodium, or increase protein. You may just be on a journey to[...]
How to Decide How Much Care You Need
It's been a while since we went back to basics here on the blog, but how does one determine how much care one needs? Let's go over some of the ways that you can do[...]
Volunteering for Older Adults Pt. 2
A few weeks ago, I shared ideas on how older adults can volunteer in their communities. This follow-up highlights additional ways seniors—especially those in the Louisville area—can stay involved through volunteer opportunities that remain both[...]
Cleaning Tips for the New Year
New year, sparkling clean house! After the holidays, many Louisville families enjoy starting the year with a fresh, clean home. Whether you’re cleaning for yourself or helping an aging loved one reset their space, these[...]
New Things to Try in the New Year
New year, new us! A new year is a great time to switch things up in your life, and older adults should be no exception. Learning, exploring, and evolving is part of being human at[...]
Nutritious Options for the New Year
We’re ten days into the new year, and many people start focusing on health- and food-based resolutions. At CareBuilders at Home, we like to focus on sustainable, long-term changes rather than quick fixes. Here are[...]
Vounteering For Older Adults
Getting involved in your community is a great way for older adults to feel fulfilled while making a positive impact. Of course, opportunities should always be ability-dependent, and it’s important not to assume what someone[...]
New Year’s Activities
New Year’s Day just passed us, and after the busyness of the holidays, many Louisville families are ready for something a little more low-key. Since Christmas often goes all-out, the New Year can be a[...]
Holiday Recovery Pt. 2
Christmas is over, Hanukkah has ended, and December 31st is barreling towards us. That week between Christmas and New Year's can be really hard and exhausting for older adults. So I thought that we'd revisit[...]
Flu Vaccinations
Since Influenza Vaccination Week was earlier this month, it’s a good time to remind anyone who is interested to consider getting a flu vaccination. While CareBuilders at Home does not provide medical advice, we do[...]
Easy Holiday Activities for Families
With Christmas and New Year’s Eve approaching—and Hanukkah already underway—many older adults are looking for fun, accessible ways to spend time with their families. We often share ideas like this around the holidays, knowing that[...]
No Bake Winter Holiday Treats
I love sharing no-bake treats because they’re so accessible for families of all ages. They can be a great bonding experience—many people have fond memories of baking with parents or grandparents. The good news is[...]
Holiday Recovery for Older Adults
This time of year can be difficult for families, for many reasons. Multiple large family-based holidays a month apart followed by the new year can be particularly difficult for families with older adults. The winter[...]
Holiday Must-Haves for Older Adults
We’ve talked a lot about preparing for home care over the holidays. Today, we’re sharing a few holiday must-haves that can help older adults stay comfortable, safe, and supported throughout the winter season. Let us[...]
Palliative Care and Homecare
November is Hospice and Palliative Care Month, making it a meaningful time to talk about end-of-life care and the different types of support families may consider. Because CareBuilders at Home provides non-medical services, our role[...]
