We are coming up on International Day of Yoga next week. Many older adults may shy away from yoga because they worry about stamina, flexibility, or balance. However, there is an accessible option designed specifically to meet those concerns: chair yoga.
What Is Chair Yoga?
Chair yoga consists of yoga poses and stretches that are adapted to be performed while seated or using a chair for support. While it may look different from traditional yoga, chair yoga is not necessarily easier or less effective. These movements are often focused on improving core strength, upper body mobility, balance, and overall flexibility in a way that feels safer and more approachable.
If you’re interested in how exercise routines can be adapted as we age, you may find it helpful to revisit our post on exercise options for older adults, which explores similar themes around staying active at different ability levels.
Affordability
One of the benefits of chair yoga is how accessible it can be. There are many free or low-cost chair yoga videos and pose guides available online, making it possible to practice at home without special equipment. Some community centers, gyms, or senior programs also offer affordable in-person classes. While affordability looks different for everyone, chair yoga often has fewer barriers to getting started than many other fitness options.
Mobility
Like other forms of yoga, chair yoga can support strength, flexibility, and mobility over time. Many people notice gradual improvements without feeling overwhelmed. Movements can be modified further as needed, making chair yoga a flexible option for older adults who want to remain active while respecting their current abilities.
For general background on yoga and its adaptable formats, the Yoga Alliance’s overview of yoga practices offers helpful context on how yoga can be adjusted to suit a wide range of needs and experience levels.
This article is for general informational purposes only and is not medical advice. CareBuilders at Home provides non-medical home care services that support daily living and independence.
Have a great day, and stay tuned for more this week!
Written by Brigid Stakelum
