When it’s really hot out, replenishing electrolytes can be just as important as staying hydrated. Below are a few simple ways to add electrolytes into your diet during warmer weather. Always consult your doctor before using electrolyte supplements, especially if you need to limit sodium or manage a medical condition.
Coconut Water
Coconut water can be a helpful option because it naturally contains electrolytes such as potassium, sodium, and manganese, according to the Mayo Clinic. Many people still rely on regular water as their primary source of hydration, but coconut water can be a useful addition for variety—especially for those who don’t enjoy the taste of plain water. It’s also worth noting that coconut water and coconut milk are very different in taste and nutritional makeup.
Fruits
Many fruits naturally contain electrolytes like potassium and magnesium. Common examples include watermelon, bananas, and avocados. These foods can be easy to incorporate into snacks or meals and may be more appealing than drinks for some older adults.
Dairy
Calcium is also an electrolyte, and dairy products are a common source. Yogurt can be a good option for those who prefer not to drink milk. Non-dairy alternatives may also contain electrolytes, depending on the source and how they’re fortified, so it’s helpful to check labels.
Discussions around hydration and nutrition often connect with broader conversations about daily living and independence, similar to themes we’ve shared in our post on accessibility features in everyday products that can make routines easier at home.
This article is for general informational purposes only and is not medical advice. CareBuilders at Home provides non-medical home care services focused on supporting daily activities and overall well-being.
Many of these options are available in low-sodium forms, but if sodium intake is a concern, be sure to review labels and speak with a healthcare professional. Sodium is a common electrolyte as well, though it wasn’t the main focus here. If you’re interested in higher-sodium options, feel free to share in the comments.
Written by Brigid Coffey
