September is Healthy Aging Month, and this year’s theme set by Healthy Aging Magazine is “Never Too Late to Reinvent Yourself.” We are going to talk about some simple changes you can make in your life for your health. This is not medical advice, this is for entertainment and educational purposes only, please consult your physician on your specific circumstances.
Spice Up Your Fruits and Vegetables
First of all, adding in different fruits and vegetables to your diet can add in great antioxidants and vitamins. Try to mix up how you eat them, to add some variety in your diet. Maybe you make them into a smoothie, or try them with a different kind of dipping sauce. You can try to literally season your fruits with a seasoning that you like. You can make them into popsicles. The possibilities are endless.
Get Outside
Second, if you are able to do so, getting outside once a day or multiple times a week to do some sort of activity can be important to your physical and social health. This can be anything from going on a walk to gardening to even outdoor painting. Getting outside is important for your health.
Talk to Your Doctor
In addition, something super simple that you can do is talking to your doctor about any side effects you may be having to any medication that you are on. They may be able to work with you on any dietary restrictions that you’ll have to engage in going forward.
How do you reinvent yourself? Let us know down below.
Written by Brigid Coffey
