The other day, we talked about some ideas to keep your meals light and nutrient-dense for the summer. Light meals are often the key to keeping hydrated. That’s why with the other post, we focused on stews, soups and chia seed pudding.
Lean Meats and Fish
You might find lean meat and fish to be filling while still light. Fish is also a good source of omega-threes as well. You can throw them on a salad or in a sandwich. You can also have them alongside rice or noodles for a more robust meal.
Smoothies
I love smoothies in the morning because they’re a super easy way to get your fruits and vegetables in the morning. You can also throw something like chia seeds or hemp hearts in there for added nutrients, and you can also find protein powder for pretty cheap. Some older people may find that they have increased protein needs with certain medications.
Cold Pastas and Pasta Salads
Now, I love a good pasta even during summer. But cold pastas and pasta salads can be a great ways to get some vegetables in your diet, while also often feeling lighter. Pasta also has great carbs.
Written by Brigid Coffey
