Mental health can be a big issue for older adults. Many older adults are experiencing loss, grief, as well as physical and cognitive changes. Here’s how to take care of your mental health as you get older.
Find a Therapist
You can start by finding a therapist by reaching out to your general practitioner for a referral for a good therapist in your area. You’re going to want to check that they take your insurance. I like to use Zocdoc to find a doctor in my network, it just makes it easier for me personally.
Find a Support Group
If you’re dealing with grief or substance abuse or any number of issues, you might find group therapy to work better for you. Or maybe you want to go to a support group as a supplement to your individual therapy. Put feelers out through your therapist, or loved ones to find support groups in your area.
Build Your Support System
You’re never too old to build new friendships or strengthen familial relationships. You should start strengthening your support network even before your mental health goes sideways. I might do another post on ways that you can do this, but this is where community involvement comes in. It’s also essential just to have someone checking on you regularly.
What do you do for your mental health?
Written by Brigid Coffey
