Since March is National Nutrition Month, I thought it would be a good time to revisit some nutrient-dense foods that may be helpful for older adults. As always, this is general educational information—not medical advice. Please consult your doctor or a registered dietitian about your specific needs.
Cheese and Cheese Sticks
Cheese can be a convenient source of protein, calcium, and several essential vitamins. Because it contains both protein and fat, it may help keep you feeling full longer. Cheese also pairs well with other foods, making it an easy option for snacks that provide steady energy throughout the day.
Vitamin D–Rich Foods
Vitamin D becomes increasingly important as we age, particularly for bone health. Common food sources include fatty fish, canned tuna, egg yolks, and fortified products such as milk or cereal. Including these foods regularly can help support long-term bone strength as nutritional needs change over time.
Whole Grains
Whole grains are a valuable source of fiber, along with important vitamins and minerals. They can support heart health and help with digestion, including reducing discomfort related to constipation. Examples include whole wheat bread, oats, brown rice, and quinoa.
Making small, thoughtful changes to daily meals can be part of supporting independence and overall well-being. We often talk about practical, everyday routines like this in our post on making everyday choices more accessible at home, which looks at how small adjustments can make daily life easier.
This article is for general informational purposes only and is not medical advice. CareBuilders at Home provides non-medical home care services focused on daily living support and independence.
What nutrient-dense foods have you added to your diet recently? Which ones do you enjoy most?
Written by Brigid Stakelum
