What happens when the weather gets cold? In Kentucky, it hasn’t really gotten that cold yet, but it will soon and there are a ton of outdoor activities that we still want to enjoy, especially at night. Let’s talk about ways that we can prepare for the cold while we’re going out and about.
Wear Layers
The best way to prepare for possible cold weather is to wear layers. For older adults, I would also recommend light layers that they can independently remove and pull back on if neccessary. A lot of people don’t want other people messing with their clothes. It’s me, I’m people. But jokes aside, it’s just practical to be able to regulate your own body temperature.
Carry Hats and Gloves
Carry some hats and gloves in the trunk of your car, and, if you have people in your entourage who use strollers or wheelchairs, extra blankets. This can be a super easy way to keep your extremities warm. I love carrying hand warmers as well.
Keep Your Skin Hydrated
As it gets cold, the dry air can wipe the moisture out of your skin. As we age, our skin can get thinner and have a hard time staying moisturized. If you carry moisturizer, lotion, or hand cream, that can help keep your skin from drying out.
What do you do to keep comfortable in the cold.
Written by Brigid Coffey
