July is UV Awareness Month. We have previously discussed heat safety during the summer, and today we are focusing specifically on UV protection for older adults.
Like heat safety, UV safety is important for everyone, regardless of skin type.
Wear UV-Protective Clothing
Lightweight, protective clothing is one of the simplest ways to reduce UV exposure. Long sleeves made of breathable fabrics, wide-brimmed hats, and UV-blocking sunglasses all add protection.
For those who enjoy swimming, rash guards can provide additional coverage while remaining comfortable in the water.
Apply Sunscreen Correctly
Many people underestimate how much sunscreen they need. Even if you do not burn easily, UV exposure still increases skin cancer risk and accelerates skin damage.
Apply a generous amount of broad-spectrum sunscreen and reapply according to the product instructions, especially after swimming or sweating.
For older adults who need assistance with dressing or daily hygiene routines, personal care services in Louisville can help ensure sunscreen is applied properly before outdoor activities.
Seek Shade When Possible
Protective clothing and sunscreen are important, but limiting direct sun exposure is equally valuable. Spending time in shaded areas can reduce UV exposure and help regulate body temperature.
Seasonal safety habits matter year-round. While summer brings UV concerns, winter weather presents its own challenges. You can review additional seasonal wellness tips in our guide on staying active in cold weather.
Enjoy your time outdoors this summer, and remember that small preventive steps can make a big difference.
Written by Brigid Stakelum
