From Barbecues to Pumpkins
As the summer slides into the home stretch, vacations are [...]
Preventing Falls
Did you know that every year, one in four older [...]
Surviving the “Dog Days” of Summer
It’s getting hot and muggy outside. Late July into [...]
Caring Beyond “How Can I Help?”
I wrote a text to a friend today to check [...]
Get Moving – Part Three: Just Dance!
The two previous posts have focused on more traditional methods [...]
Art and Cognitive Health
From where I sit at work, I look at this [...]
Top 5 Benefits of Breathing Deeply
Many times when I think about aging better, I think [...]
Get Moving – Part Two
My 80-something mom moved recently, putting her house on the [...]
Live Your Best Life!
As we age in this fast-paced, changing and challenging world, [...]
Get Moving – Part One
This series will introduce various ways to get exercise and [...]
