One out of every three adults in the United States is a family caregiver for another adult. Being a caregiver can be very rewarding. Its good to know that youre making a difference in someones life and helping them to stay as healthy as possible. However, taking care of a family member can also lead to caregiver stress. If youre feeling stressed, it can be helpful to take the time to focus on yourself and things that make you feel good. Below are 4 fun and relaxing activities that might help you bust through the stress of being a caregiver.
#1: Take a Yoga Class
Yoga is a form of exercise that involves both the body and the mind. It involves structured poses and purposeful breathing. Reducing stress is one of the proven health benefits of practicing yoga. Yoga classes are often inexpensive and readily available in most communities. Want to make the class even more fun? Theres a trend in yoga right now that combines classes with cute, fuzzy animals. Some yoga studios offer goat yoga and puppy yoga. During these classes, youll do yoga while adorable animals frolic around you, giving you a chance to snuggle and pet them for added relaxation that is sure to make you smile.
#2: Lunch with Friends
Maintaining your social connections with friends and family is an important way to prevent and reduce caregiver stress. Make it a point to schedule frequent lunches with people you enjoy being around. While its good to have someone who will listen to how youre feeling, seek out people with positive attitudes who make you laugh, too.
#3: Put Your Feet Up and Read
Grab a book and find a comfy spot to get lost in the story. When youre engaged in a good book, your mind cant spend time worrying about other things. One study showed that reading can reduce stress by up to 68 percent!
#4: Go for a Walk
Exercise is a great way to relieve stress thats also good for your physical health. Walking gives you a chance to breathe in the fresh air, enjoy some sunshine, and get away from the things that cause you stress. Walking with a friend makes it more enjoyable, but if youre on your own, plug in your headphones and listen to upbeat music or an audiobook. That way, your brain will have something to focus on besides what is bothering you.
Sources
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
https://www.takingcharge.csh.umn.edu/reading-stress-relief
https://www.verywellfit.com/walking-for-your-mind-and-spirit-3432871
If you or an aging loved one are considering caregivers in St. Paul, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.
