HOME CARE IN EAGAN MN
More people are living longer, healthier lives than they did decades ago. Part of the reason for that is because more seniors are making wiser decisions when it comes to their health. More of these older adults are fitting exercise and healthy diets into their daily routine in order to keep their bodies and minds working their best.
As we and our parents age, the risk of developing a chronic medical condition, seriously breaking or fracturing a bone, and losing our hearing and vision are all real concerns to think about. Being healthy is not something that can only begin in early adulthood. Many older adults are just learning how to make better lifestyle choices, but are still able to reap the benefits of healthy choices. Encourage your loved one to make these changes to their life.
- Get fit. Exercise is important for people of all ages, but especially seniors. By doing some form of exercise each day, the elder can build their strength, flexibility, and coordination, while also improving their overall health.
- Keep your weight at a healthy level. Even a little extra weight can increase your loved one’s risk of heart disease and other illnesses. A dietitian can help the elder know what weight they should try to achieve, as well as giving them tips on how to accomplish that.
- Eat healthy meals. The foods you eat are just as important for your overall health as exercise. There are a number of diseases that can develop due to unhealthy eating habits, including diabetes, heart disease, high blood pressure, and obesity. Eating the right foods will also give the elder the vitamins and nutrients their bodies need, but supplements can also be taken for any vitamins or minerals they are missing.
- Do not smoke. Smoking has some symptoms that are very noticeable, while others are hidden from plain view. First of all, the number of wrinkles seniors have increase by smoking. Second of all, there are numerous diseases that your loved one may get by smoking, such as cancer, heart failure, and strokes. Talk to your loved one’s doctor in order to come up with a plan to quit.
- Get yearly immunizations. Older adults are more susceptible at catching colds, the flu, or other illnesses. Although these illnesses are not serious for children or young adults, it can be fatal to elders. Annual immunizations can help eliminate the fear of your loved one catching on of these viruses.
Encourage your elderly parent to try these five tips to potentially add years to their life. A home care provider can also help your loved one make healthy choices in order to free themselves from chronic conditions.
Source:
http://www.parentgiving.com/elder-care/10-essential-health-tips-for-seniors/
If you or an aging loved one are considering home care in Eagan, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.
